Although it doesn't feel like it Spring is here! Soon it will warm up outside and that makes it so much easier to stay active. Playing with the kids, walking the dog or just going for a walk or bike ride...much more fun than running on a treadmill watching The View! (that's what I have been doing)
With the weather getting warmer we have to face the fact that the bulky sweaters are soon to be in storage. No more hiding behind that winter wardrobe. It's time to break out the t-shirts, tank tops and shorts and show off your arms, your back and your legs. For the next couple of Newsletters I will focus on exercises for the "Spring" body parts so you can wear that mini skirt with confidence.
We have had amazing feedback on our new download, NextLevel, 6 more weeks of more advanced weight training. Now you can get 12 weeks of progressive routines, logon to www.sanefit.com for more details and special offers. The pregnancy version, Sanefitness Preggers, is now available online and several of my original customers that are now pregnant are using it and loving it. It is very similar to the original only adjusted for your new growing body and is doctor recommended. Logon to www.sanefit.com/sanefitness-preggers for more info and special offers.
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Beverley |
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