Weight Training & Weight Loss
Do More in Less Time
To save time, get your muscles in the best condition, and burn the most possible calories, choose exercises that make you move more than one joint at a time. For instance, if you base your routine around multi-joint exercises like squats, push ups, one-arm rows, lunges, shoulder presses and leg raises like we've done in our Quick Start Kit; chances are you will be in better shape than most and sooner than most.
Since I know you want to be more than just better than most, this simple routine will help you make more progress with the tools you already have! It keeps your heart rate up throughout the entire session so you get a great workout and burn lots of calories at the same time.
The Routine:
- 10 Minute walk/jog warm up
- 1 set of 20 repetitions for each of these exercises: Squats / Push Ups/ Dumbbell One-Arm Rows
- Repeat this cycle 2 more times.
Need help? You'll find instructions on how to do squats, push-ups and one-arm-rows in the Sane Fitness Quickstart Deck, www.sanefit.com/sane-fit-store
Coming soon....
More on-line workouts and more ongoing advice to maximize your results with Sanefitness!
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Sincerely,
Beverley Caen
